Monday 7.30pm-8.30pm
Tuesday 6.45am-7.45am
Thursday 6.45am-7.45am
I have limited space in both lanes as athletes from the previous session have re committed to the
new season. These sessions will be Coached specific Tri Sessions , A full season programme! As with the
Monday night session these sessions will focus on athletes requiring some small corrections to
Technique and will be building up to high performance swimming ,We will start with Building up
endurance ,establishing individual threshold times ,making sure that Technique does not break
down under pressure and ultimately learning how to achieve free speed . I recommend that
anybody considering these classes make a commitment for the season