Fitness Classes

Spinning

Is an exercise class on specially designed static exercise bikes, to music, different tempo’s and intensities. In which the instructor will push you to your limits and further. ‘has to be done to be believed. The No. 1 class for burning calories.
 

Pilates

Pilates is a form of exercise, which emphasises the balance development of the body through core strength, flexibility and awareness in the ability to support efficient, graceful movements. Great benefits gained from this class.

Strength & Tone

This is a free weights class, working on all areas of the body, legs, upper and core.

Aquacise

Aquacise is a total body workout in the water. This is an easy, effective and enjoyable way to aerobic fitness, overall body toning and mobility.

HIIT

High-intensity fitness programs are designed to burn fat and build muscle fast by stressing muscles more than other workouts.